Kidney stones are becoming increasingly common in Nalgonda, and one major reason is the region’s hot and dry climate. High temperatures cause the body to lose water quickly, which leads to dehydration. When your body does not have enough water, minerals in the urine begin to crystallize, forming stones. Although these stones can be extremely painful, the good news is that they are largely preventable. With the right lifestyle habits and timely medical guidance from specialists at RiverNIMS Hospital, you can significantly reduce your chances of developing them.
Why Kidney Stones Are Common in Nalgonda
Nalgonda’s climate plays a major role in kidney stone formation. Hot weather causes excessive sweating, which lowers the body’s fluid levels. When the body loses more water than it takes in, urine becomes concentrated. This concentrated urine allows minerals like calcium, uric acid, and oxalate to stick together and form stones.
Along with climate, dietary habits also contribute to the problem. Many people consume less water, more salty foods, and higher levels of tea or coffee — all of which increase stone risk. In addition, certain medical conditions and genetics make some people more prone to developing kidney stones.
Common Symptoms You Should Never Ignore
Kidney stones may not always show symptoms in the early stages, but as they grow or move, they often cause:
- Sharp, severe pain in the back or lower abdomen
- Pain spreading to the groin area
- Burning sensation during urination
- Red or pink-colored urine
- Frequent urge to urinate
- Nausea or vomiting
- Fever or chills (a sign of infection)
If you experience any of these symptoms, you should visit RiverNIMS Hospital immediately for a proper diagnosis.
How Dehydration Increases Stone Risk
Dehydration is one of the strongest risk factors for kidney stones. When your body is dehydrated:
- Urine becomes darker and more concentrated
- Waste minerals do not dissolve properly
- The kidneys struggle to flush out toxins
- Mineral crystals start sticking together
- Stones gradually begin to form
Since Nalgonda experiences high temperatures almost all year, staying well-hydrated is one of the most powerful ways to prevent stones.
Simple Lifestyle Tips to Reduce Kidney Stone Risk
1. Drink Enough Water Throughout the Day
One of the best ways to prevent kidney stones is to increase your fluid intake. Although your needs vary based on weather and activity level, most people should drink:
- 8 to 10 glasses (2.5–3 liters) of water daily
- Extra water if you work outdoors or sweat heavily
Drinking water at regular intervals keeps urine clear and reduces the chance of crystal formation.
2. Reduce Salt Intake
Salt increases the amount of calcium your kidneys must filter. When calcium levels rise, stone formation becomes more likely. Reducing salt in food, avoiding packaged snacks, and checking labels on processed foods can help lower your risk.
3. Limit Tea, Coffee, and Sugary Drinks
Beverages like tea, coffee, soft drinks, and energy drinks can make the body more dehydrated. Although you don’t have to avoid them completely, consuming them in moderation is important. Drink a glass of water after each caffeinated beverage to balance hydration.
4. Eat Calcium-Rich Foods the Right Way
Calcium is not your enemy. In fact, getting calcium from food can actually reduce stone risk. Instead of avoiding calcium, maintain a balanced intake through foods like milk, curd, paneer, leafy greens, and nuts.
5. Increase Citrus Fruits in Your Diet
Citrus fruits such as lemons, oranges, mosambi, and grapefruit contain citrate, a natural substance that prevents stone formation. Drinking lemon water regularly is one of the simplest and most effective preventive measures.
6. Avoid Excessive Oxalate-Rich Foods
Some foods contain higher levels of oxalates, which contribute to kidney stone formation. Limiting these can help:
- Spinach
- Beets
- Chocolate
- Nuts
- Sweet potatoes
- Tea
When you eat oxalate-rich foods, combine them with calcium-rich foods to reduce the impact.
7. Maintain a Healthy Body Weight
Being overweight can increase uric acid levels and create imbalances in the kidneys. A healthy weight supports normal kidney function and reduces stone risk.
8. Don’t Ignore Frequent Pain or Burning Sensations
Many people assume the discomfort will go away on its own, but delaying treatment can lead to complications. Early diagnosis helps doctors detect stones when they are still small and easier to treat.
When You Should Get a Kidney Ultrasound or Urine Test
Routine screenings can detect early signs of stones even when symptoms are mild. You should consider a test if you have:
- Persistent back or lower abdominal pain
- A family history of kidney stones
- Very dark yellow urine frequently
- A high-salt diet or low water intake
- Recurrent urinary infections
RiverNIMS Hospital provides advanced imaging and laboratory diagnostics that help detect kidney stones accurately and quickly.
How RiverNIMS Hospital Helps in Stone Prevention and Treatment
RiverNIMS Hospital in Nalgonda offers a full range of diagnostic and treatment services for kidney stones. With advanced ultrasound, CT scan facilities, and expert urologists, the hospital ensures accurate diagnosis and effective treatment.
Patients benefit from:
- Early detection
- Diet and lifestyle counseling
- Medication to dissolve or prevent stones
- Minimally invasive procedures if required
- Continuous follow-up care
The hospital’s team focuses not only on treatment but also long-term prevention, helping patients avoid future stone episodes.
Conclusion
Kidney stones may be common in a hot region like Nalgonda, but they are far from inevitable. With proper hydration, a balanced diet, and regular health check-ups, you can significantly reduce your risk. Making these small lifestyle changes today can protect your kidneys for years to come. For expert guidance, accurate testing, and advanced treatment, RiverNIMS Hospital is always ready to help.